The Picklebooty Project

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The Picklebooty Project: Week 1 (FREE)

A glute-first, knee-happy, court-ready training series by 

Rakstar Fitness

This Week is on Me.

You don’t need a gym membership, a six-pack, or perfect knees to start this.

Just 4 workouts, a pair of dumbbells, and a decision to reboot that body.

Week 1 of the Picklebooty Project is yours, totally free—because starting is the hardest part.

This is your warm-up week, your comeback week, your “I’m really doing this” week.

What’s Inside:

• 4 Full Workout Logs
  Monday (Glutes) | Tuesday (Upper + Core) | Thursday (Conditioning) | Friday (Glutes + Core)
• 4 Matching Exercise Guides
  Learn every move with beginner-friendly instructions and form tips
• Cardio, mobility, and stretch built in
  Designed to sculpt your glutes, stabilize your knees, and get you court-ready
• Real talk, real coaching
  This isn’t random hustle—it’s intentional training with heart.

Ready to Reboot?

Click below to download your free Week 1 bundle and start your Picklebooty journey now.